It's getting darker earlier, and while I miss the long summer nights, I'm always a little glad when fall comes and I can get my kids to bed at a decent time again! Did you know that kids who do not get enough sleep have a higher risk of obesity, diabetes, injuries, poor mental health, and problems with attention and behavior? The CDC recommends that children (6–12 years old) should regularly sleep 9–12 hours each night and teenagers (13–18 years old) should sleep 8–10 hours each night. Studies were done…
ZachRinardApril 20, 2022